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Make sure that any diet you plan to participate in is realistic, sensible, and safe. To do a basic sit up, lie on the floor with your knees bent and your feet flat on the floor. For the rectus abdominis to appear beneath the skin, you will need to both build your core and reduce fat around your waistline. These will appear as thin lines from the lower ribs down to your hip bones. Cardio or "aerobic" exercise is a great way to burn fat. I don't want to gain muscles there. Click on another answer to find the right one Hold this "crunched" position for a several seconds. It's refreshing, zero-calorie, and it's been found to promote weight loss. Women also tend to carry more body fat, which can hide abdominal muscles. I'm a girl of 16 with a body fat percentage of Mehek Shaikh Apr 24, Zumba will help you burn calories, which could contribute to more ab muscle definition, but it won't do the trick by itself. Already answered Not a question Bad question Other. A healthy weight loss goal is to lose about one or two pounds a week.

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Description: You won't gain any visible muscle from cardio exercises. Keeping your legs straight, slowly and smoothly lift your legs to a vertical position so that they're pointing at the ceiling. Don't overwork your body. You need to eat at least calories a day. Don't starve yourself or neglect your nutrition, or you may seriously endanger your health. As you raise your knee, gently lift and twist your upper body, touching your left elbow to your right knee. Unless you are already very fit, a combination of healthy diet and strengthening exercises will cause both fat loss and muscle gain. One sure-fire way to lose weight is simply to eat less. Things You'll Need Medicine Ball. Place your heels on a low table at an angle of at least 90 degrees. Do this exercise slowly and smoothly - straining or jerking can hurt your knees or back.
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