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Move more to stress less. Read more about Kathryn's weight-loss plan. The personality that I had inside has finally come out. Courtesy of Tallena Johnson. Before, I could barely make it around the block. The sessions felt more like a social get-together than exercise. I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset. While I strolled, I listened to podcasts and soaked up the scenery. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off. I knew I should start exercising, too, but I needed something that was realistic. I'll pick a post, jog to it, then walk to the next landmark. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it.

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SHAPE readers share their weight-loss success stories and their top tips to lose weight.


Suzanne from Fairfield Age: 31. Who can keep me company today?
Description: After a year, I'd lost about 40 pounds through a combo of diet and exercise. My mom bought a Fitbit and aims for 10, steps per day. Kathryn Carney, 47, Atlanta, GA. Plus, get more of our best weight loss and diet tips. I was pounds, prediabetic, and my blood pressure was sky-high. At one point, I tried on a pair of size 16 jeans and I wasn't sure if they would fit. I started out a size These sisters were inspired to make a change together. We felt competitive against others, but always thought of ourselves as a team. I knew I had a lot to lose, but I was starting at square one.
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