Before and after weight loss inspiration
Wendy from Fairfield Age: 27. The figure will not leave you indifferent, and the body will dream of you in the most erotic fantasies for a long time.
Nancy from Fairfield Age: 27. Slender, beautiful, affectionate, loving, Busty, athletic figure, elastic ass.
Best Weight Loss Motivation Tips
Shirley from Fairfield Age: 30. Meet a nice Man for a long friendship.
Crystal from Fairfield Age: 23. Young, cheerful, positive, open for communication and new acquaintances...
Tara from Fairfield Age: 21. Meet a serious man who knows how to take care.
Weight loss before and after photos
Move more to stress less. Read more about Kathryn's weight-loss plan. The personality that I had inside has finally come out. Courtesy of Tallena Johnson. Before, I could barely make it around the block. The sessions felt more like a social get-together than exercise. I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset. While I strolled, I listened to podcasts and soaked up the scenery. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off. I knew I should start exercising, too, but I needed something that was realistic. I'll pick a post, jog to it, then walk to the next landmark. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it.
SHAPE readers share their weight-loss success stories and their top tips to lose weight.
Suzanne from Fairfield Age: 31. Who can keep me company today?